Tag Archives: Exercise

Tips and Tricks for Adding Exercise to a Busy Schedule

Tips and Tricks for Adding Exercise to a Busy Schedule
  Fall is setting in and the days are growing shorter again. School and work is at its busiest right now as everyone tries to prepare for the upcoming year ahead, whether it be an academic or business year. With so much going on it can feel impossible to juggle all of the activities we…
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Keep Stress at Bay Every Day

"Stress is now considered the foremost contributor to our modern chronic maladies. Recent medical research by well-known clinicians has shown that stress is a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases of today's world." -Nischala Joy Devi* Stress is a huge factor in our everyday lives -…
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What Is This Zumba Thing??

Have you heard about this Zumba thing yet?  If you haven't, you might want to check to see if you've been living under a rock lately, because Zumba seems to be EVERYWHERE these days! This Latin-inspired dance fitness program actually was created over 10 years ago, but it wasn't until the last couple of years…
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Making Exercise (or training) Fun!

Why do most of us view exercise as such a chore? There is no denying how amazing it is for our bodies in many different ways - both physically and mentally. It helps us to look good, feel better about ourselves, make us more graceful and stronger, protects our bodies, and helps fight diseases as…
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